Your Body is Sacred
Scripture teaches that your body is a temple of the Holy Spirit. Physical health is not separate from spiritual life—it's an integral part of honoring God and living fully. How you care for your body affects your capacity to serve, think clearly, and experience life abundantly.
Nutrition & Fuel
What you eat affects energy, mood, and health. Nourishing your body well enables you to fulfill your purpose with vitality and strength.
Movement & Exercise
Physical activity strengthens the body, clears the mind, and releases stress. Regular movement is stewardship of the gift of physical life.
Rest & Recovery
God created rest as essential, not optional. Quality sleep and regular rest restore the body and prevent burnout and illness.
Healing & Care
Seeking medical care when needed is wisdom. God works through medicine, doctors, and treatment to bring healing and restoration.
Physical Health as Worship
Caring for your body is an act of gratitude and stewardship. When you honor your physical health, you're acknowledging that your body is a gift, created by God for a purpose. This doesn't mean perfection or obsession—it means balanced, intentional care that enables you to live well and serve effectively.
The goal isn't achieving a certain appearance or performance level, but maintaining health that supports your calling, relationships, and spiritual growth. Your body is the vehicle through which you experience life and express love—treat it with respect and care.